The Calorie Intake Tracker is a comprehensive spreadsheet designed to assist with daily food intake logging and monitoring your macronutrient consumption. It provides easy-to-use sections for tracking calories, protein, carbs, and fats for each day of the week. The spreadsheet consists of the following key features:
- Daily Food Logging Sheets: Each day of the week (Monday to Sunday) is represented in individual sheets, allowing for detailed tracking of your meals and snacks.
- Food List: A pre-populated food list helps you easily find nutritional values for common foods like rice, with macronutrient details per cup, including:
- Calories
- Protein
- Carbohydrates
- Fats
- Macronutrient Calculators: Built-in calculators help you adjust the portion sizes and compute the total nutrients for customized amounts (e.g., adjusting 1.5 cups of rice to the correct macronutrient values).
- Average Weight Tracker: A separate sheet dedicated to tracking your average weight over time, helping you monitor progress alongside dietary intake.
Additional Features:
- The Food List is easily customizable, allowing you to add your own commonly consumed items.
- Provides a holistic view of daily intake with space for noting multiple meals.
- The structure supports easy input for managing specific nutrition goals, such as weight loss, muscle gain, or maintaining a balanced diet.
After the purchase, you’ll get a Google Sheets link to copy to your Google Drive account.
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